Exercise Recovery Tips
After a good workout, there is no doubt that you are feeling sore and possibly a little fatigued. This is a normal response to beginning a workout routine. During this time, it is important to take...
View ArticleWhat to Look for in a Personal Trainer
With thousands of personal trainers in the San Diego area alone, how does one even begin to choose? The most important thing is to find a trainer who makes you feel comfortable especially when some of...
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What are the Benefits of Hiring a Personal Trainer?
Alright, let’s get real, how many times have you set a new fitness goal or goals for yourself, only to fall off the wagon in a couple of weeks? Sometimes we all could you use a little help. For this...
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Should I Exercise During Pregnancy?
A woman recently joined my gym and then found out a few days later that she was pregnant. She asked me if she should cancel her membership and, thus, this essay was born (pun intended). Exercise...
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Concept 2 Rowing Technique
The Benefits and Practice of Indoor Rowing By San Diego Personal Trainer Chris Keith Indoor rowing is a highly valuable instrument for athletic development and a staple in Chris Keith Personal...
View ArticleBenefits of A Personal Trainer by Chris Keith
Whether you are new to exercising or you are needing a bit of help in staying motivated to stick to your exercise regimen, hiring a personal trainer is a smart decision because it focuses on making an...
View Article5 Things to Look for in Hiring a Personal Trainer by Chris Keith
These days, there are a lot of people claiming to be the best personal trainer. It doesn’t take a genius to know that not all of these great looking ladies and gentlemen are telling the truth. Some are...
View Article6 Benefits of An Exercise Journal by Chris Keith
Whether you are a long-time avid fan of fitness who never misses a workout, or a newbie just starting your journey, anything that gives you an edge is a welcome addition. You may invest money into new...
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7 New Year’s Resolutions Solutions | Chris Keith
Each year, millions of people set out to make this year better than the last. A popular way to do this is through the creation of “resolutions.” Resolutions can be made about any area of life...
View ArticleMonthly Goals To Help You Meet Your New Year’s Resolutions by Chris Keith
2016 is here and that means you might have gathered together another list of New Year’s resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a...
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10 Tips To Eating Out, Sticking To Your Diet, And Enjoying Your Meal | Chris...
Are you on a diet? Do you constantly dread the thought of going out to dinner because it means yet another “skip day?” Fear no more! This year,2016, is going to be the year that you learn how to enjoy...
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Meal Prep Keeps You on Track
Prepping meals on Sunday can help you maintain your low carb, high protein diet. During the workweek, when you’re in a rush, grabbing something quick from a supermarket shelf or takeout restaurant...
View Article10 Reasons to Hire a Personal Trainer
Are you thinking of hiring a personal trainer, but wonder if it is worth the time and money? Hiring a personal trainer is a big step. Personal trainers are fitness and lifestyle professionals....
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Meniscus Tears Can Be Fixed
It doesn’t matter if you’re a serious athlete, a weekend warrior, or simply enjoy living a healthy lifestyle that includes regular physical training and cardiovascular workouts – a meniscus tear can...
View ArticleVoted Best Personal Trainer in San Diego
View this post on Instagram I am so grateful for being named best personal trainer by Uptown News for 2018 . Such a great publication , always great content about our community and outside of it ....
View ArticleMonthly Goals To Help You Meet Your New Year’s Resolutions by Chris Keith
2016 is here and that means you might have gathered together another list of New Year’s resolutions. No matter how large or small your resolution, achieving your goals can all too easily become a...
View Article10 Tips To Eating Out, Sticking To Your Diet, And Enjoying Your Meal | Chris...
Tuesday A photo posted by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Nov 17, 2015 at 8:48pm PST Are you on a diet? Do you constantly dread the thought of going out to dinner because it...
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Meal Prep Keeps You on Track
Prepping meals on Sunday can help you maintain your low carb, high protein diet. During the workweek, when you’re in a rush, grabbing something quick from a supermarket shelf or takeout restaurant...
View Article10 Reasons to Hire a Personal Trainer
Are you thinking of hiring a personal trainer, but wonder if it is worth the time and money? Hiring a personal trainer is a big step. Personal trainers are fitness and lifestyle professionals....
View ArticleClik here to view.
Meniscus Tears Can Be Fixed
It doesn’t matter if you’re a serious athlete, a weekend warrior, or simply enjoy living a healthy lifestyle that includes regular physical training and cardiovascular workouts – a meniscus tear can...
View Article